Personal & duo training

Individual training with maximum impact

In personal training, your body is at the centre of everything. Each exercise is tailored to your physical condition, your movement patterns and your goals.

This creates a form of training that specifically strengthens strength, stability and mobility, and delivers lasting results.

Duo training, train together

In duo training, you train together with a second person, for example a partner, friend or family member.

The exercises are tailored to both participants, allowing you to train together and motivate each other.

When personal training is particularly beneficial

Personal training is particularly suitable:

for back pain or postural issues
after injuries or physical strain
in times of stress or high mental demands
if you want to work specifically on strength, stability and mobility
if you want to learn Pilates from the ground up with precision

Through individual guidance, the training can be tailored precisely to your needs.

Ready for your personal training?

Many of our clients feel greater stability, mobility and ease in everyday life after just a few weeks.

Book your personal training session