{"id":193,"date":"2026-04-14T12:55:42","date_gmt":"2026-04-14T10:55:42","guid":{"rendered":"https:\/\/www.pilateswerkstatt.ch\/kleingruppen-training\/"},"modified":"2026-04-23T10:43:03","modified_gmt":"2026-04-23T08:43:03","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/www.pilateswerkstatt.ch\/en\/kleingruppen-training\/","title":{"rendered":"kleingruppen-training"},"content":{"rendered":"<section class=\"u-clearfix u-container-align-center u-image u-shading lazyload u-section-2\" id=\"block-9\" data-image-width=\"1500\" data-image-height=\"1000\" data-bg=\"linear-gradient(to bottom, rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)), url('https:\/\/www.pilateswerkstatt.ch\/wp-content\/uploads\/2026\/04\/kleingruppen-training_01-1.jpg?rand=1f85')\">\n      <div class=\"u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <h1 class=\"u-align-center u-text u-text-body-alt-color u-text-1\"> Small group training<\/h1>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-container-align-center-sm u-container-align-center-xs u-section-3\" id=\"block-11\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-lg u-valign-middle-md u-valign-middle-xl u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-layout\">\n            <div class=\"u-layout-row\">\n              <div class=\"u-container-style u-layout-cell u-size-30 u-layout-cell-1\">\n                <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-xl u-valign-top-sm u-valign-top-xs u-container-layout-1\">\n                  <div class=\"u-image u-image-circle lazyload u-image-1\" alt=\"\" data-image-width=\"1500\" data-image-height=\"1000\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"2000\" data-animation-delay=\"0\" data-bg=\"url(&quot;https:\/\/www.pilateswerkstatt.ch\/wp-content\/uploads\/2026\/04\/kleingruppen-training_02-1.jpg&quot;)\"><\/div>\n                <\/div>\n              <\/div>\n              <div class=\"u-container-align-center-sm u-container-align-center-xs u-container-style u-layout-cell u-size-30 u-layout-cell-2\">\n                <div class=\"u-container-layout u-valign-middle u-container-layout-2\">\n                  <h2 class=\"u-align-center-sm u-align-center-xs u-text u-text-default u-text-1\"> Pilates in small groups<\/h2>\n                  <p class=\"u-align-center-sm u-align-center-xs u-text u-text-default u-text-2\"> Our small groups consist of only a few participants, allowing us to guide each exercise attentively and adapt it individually.<br>\n                  <\/p>\n                  <p class=\"u-align-center-sm u-align-center-xs u-text u-text-default u-text-3\"> This creates a form of training that combines the benefits of training together with the quality of personal guidance.<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-palette-1-base u-section-4\" id=\"block-12\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-md u-valign-middle-sm u-valign-middle-xl u-valign-middle-xs u-sheet-1\">\n        <h2 class=\"u-align-center u-text u-text-body-alt-color u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"0\"> Train together, guided individually<\/h2>\n        <p class=\"u-align-center u-text u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"0\"> Even in a group setting, your movement remains the focus. Our instructors ensure precise execution, provide corrections when needed and adapt exercises to different physical conditions.<\/p>\n        <p class=\"u-align-center u-text u-text-3\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"0\"> This allows you to train safely, effectively and with noticeable progress.<\/p>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-valign-middle-lg u-section-5\" id=\"block-13\">\n      <div class=\"u-expanded-width u-palette-1-base u-shape u-shape-rectangle u-shape-1\"><\/div>\n      <div class=\"data-layout-selected u-clearfix u-layout-wrap u-layout-wrap-1\">\n        <div class=\"u-layout\">\n          <div class=\"u-layout-row\">\n            <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-right-cell u-size-36 u-white u-layout-cell-1\">\n              <div class=\"u-container-layout u-valign-middle-lg u-container-layout-1\">\n                <h2 class=\"u-text u-text-default u-text-1\"> Who the training is suitable for<\/h2>\n                <p class=\"u-text u-text-2\"> Small group training is particularly suitable for:<\/p>\n                <ul class=\"u-custom-list u-spacing-10 u-text u-text-3\">\n                  <li style=\"padding-left: 15px;\">\n                    <div class=\"u-list-icon u-text-palette-1-base\">\n                      <svg class=\"u-svg-content\" viewbox=\"0 0 512 512\" id=\"svg-7bae\" style=\"font-size: 1.2em; margin: -1.2em;\"><path d=\"m202.6 478-202.6-186.6 70.5-76.6 121.5 111.9 239.4-292.7 80.6 65.9z\" fill=\"currentColor\"><\/path><\/svg>\n                    <\/div> who want to train Pilates regularly \n                  <\/li>\n                  <li style=\"padding-left: 15px;\">\n                    <div class=\"u-list-icon u-text-palette-1-base\">\n                      <svg class=\"u-svg-content\" viewbox=\"0 0 512 512\" id=\"svg-7bae\" style=\"font-size: 1.2em; margin: -1.2em;\"><path d=\"m202.6 478-202.6-186.6 70.5-76.6 121.5 111.9 239.4-292.7 80.6 65.9z\" fill=\"currentColor\"><\/path><\/svg>\n                    <\/div>who enjoy training together and motivating each other<br>\n                  <\/li>\n                  <li style=\"padding-left: 15px;\">\n                    <div class=\"u-list-icon u-text-palette-1-base\">\n                      <svg class=\"u-svg-content\" viewbox=\"0 0 512 512\" id=\"svg-7bae\" style=\"font-size: 1.2em; margin: -1.2em;\"><path d=\"m202.6 478-202.6-186.6 70.5-76.6 121.5 111.9 239.4-292.7 80.6 65.9z\" fill=\"currentColor\"><\/path><\/svg>\n                    <\/div>who value personal guidance<br>\n                  <\/li>\n                  <li style=\"padding-left: 15px;\">\n                    <div class=\"u-list-icon u-text-palette-1-base\">\n                      <svg class=\"u-svg-content\" viewbox=\"0 0 512 512\" id=\"svg-7bae\" style=\"font-size: 1.2em; margin: -1.2em;\"><path d=\"m202.6 478-202.6-186.6 70.5-76.6 121.5 111.9 239.4-292.7 80.6 65.9z\" fill=\"currentColor\"><\/path><\/svg>\n                    <\/div>who want to build strength, stability and mobility in a sustainable way<br>\n                  <\/li>\n                <\/ul>\n                <p class=\"u-text u-text-4\"> The groups are intentionally kept small to ensure quality and individual attention.<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-align-center-sm u-container-align-center-xs u-container-style u-image u-layout-cell u-left-cell u-size-24 lazyload u-image-1\" data-image-width=\"1500\" data-image-height=\"1000\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1500\" data-animation-delay=\"0\" data-bg=\"url(&quot;https:\/\/www.pilateswerkstatt.ch\/wp-content\/uploads\/2026\/04\/kleingruppen-training_01-1.jpg?rand=75fc&quot;)\">\n              <div class=\"u-container-layout u-container-layout-2\"><\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"skrollable u-clearfix u-container-align-center u-image u-parallax lazyload u-section-6\" id=\"block-16\" data-image-width=\"1500\" data-image-height=\"1000\" data-bg=\"url(&quot;https:\/\/www.pilateswerkstatt.ch\/wp-content\/uploads\/2026\/04\/kleingruppen-training_03-1.jpg?rand=581f&quot;)\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\"><\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-container-align-center u-section-7\" id=\"block-15\">\n      <div class=\"u-align-center u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <h2 class=\"u-align-center u-text u-text-body-color u-text-1\"> Find the right group session<\/h2>\n        <p class=\"u-text u-text-2\"> Through regular training, you strengthen your deep muscles, improve your posture and develop a better sense of your body.<\/p>\n        <a href=\"\/en\/book-now\/?id=7f6ed523-d42a-4546-a87c-bedab6a5a888\" class=\"u-btn u-button-style u-btn-1\"> Book a group session<\/a>\n      <\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"<p>Kleingruppen Training Pilates in kleinen Gruppen Unsere Kleingruppen bestehen aus wenigen Teilnehmenden, damit wir jede \u00dcbung aufmerksam begleiten und individuell anpassen k\u00f6nnen. So entsteht ein Training, das die Vorteile des gemeinsamen Trainings mit der Qualit\u00e4t pers\u00f6nlicher Betreuung verbindet. Gemeinsam trainieren, individuell begleitet Auch in der Gruppe steht Deine Bewegung im Fokus. Unsere Instruktorinnen achten auf &hellip; <a href=\"https:\/\/www.pilateswerkstatt.ch\/en\/kleingruppen-training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;kleingruppen-training&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-193","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":2,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/193\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/193\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/media?parent=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}