{"id":188,"date":"2026-04-14T12:55:37","date_gmt":"2026-04-14T10:55:37","guid":{"rendered":"https:\/\/www.pilateswerkstatt.ch\/ueber-pilates\/"},"modified":"2026-04-23T11:09:20","modified_gmt":"2026-04-23T09:09:20","slug":"about-pilates","status":"publish","type":"page","link":"https:\/\/www.pilateswerkstatt.ch\/en\/ueber-pilates\/","title":{"rendered":"ueber-pilates"},"content":{"rendered":"
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About Pilates<\/h1>\n <\/div>\n <\/section>\n
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Pilates for people who value themselves<\/h2>\n

Pilates is a holistic system that connects body, mind and breath. It strengthens the deep muscles, improves posture, coordination and mobility, while also calming the nervous system. 
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At Pilateswerkstatt, we do not follow a one size fits all approach. Each exercise is tailored to you. Your physical history, your stress level and your goals shape the path. \n <\/p>\n <\/div>\n <\/div>\n

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Why Pilates works<\/h2>\n
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Activate the deep muscles<\/h3>\n

Strengthens the stabilising muscles in a targeted way.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Stabilise
the core<\/h3>\n

The core forms the centre of every movement.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Improve
posture<\/h5>\n

For greater stability and ease in everyday life.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Improve
mobility<\/h5>\n

Strength and flexibility in balance.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Relieve
the joints<\/h5>\n

Controlled movements protect the body.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Strengthen body awareness<\/h5>\n

You learn to move with precision and awareness.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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Regular training is effective<\/h2>\n

Even one to three sessions per week strengthen your body, improve your mobility and support mental balance. You become more resilient, more grounded and move through everyday life with greater ease and healthy posture.
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Pilates is effective because it works precisely where movement begins.<\/p>\n <\/div>\n <\/section>\n

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Pilates equipment for training at the highest level<\/h2>\n
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Our Pilates equipment enables precise and individually tailored training. Resistance is controlled, movements are clearly guided and can be adjusted with accuracy.<\/p>\n

This allows the deep muscles to be activated in a targeted way, regardless of training level. Our instructors guide each exercise with expertise and adjust the equipment individually.<\/p>\n

Our equipment is regularly maintained and carefully calibrated, which is essential for both safety and effectiveness.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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Ready for real change?<\/h2>\n Book an appointment<\/a>\n <\/div>\n <\/section>","protected":false},"excerpt":{"rendered":"

\u00dcber Pilates Pilates f\u00fcr Menschen, die sich wichtig nehmen Pilates ist ein ganzheitliches System, das K\u00f6rper, Geist und Atmung verbindet. Es st\u00e4rkt die tiefliegende Muskulatur, verbessert Haltung, Koordination und Beweglichkeit und wirkt gleichzeitig beruhigend auf das Nervensystem.  In der Pilateswerkstatt trainieren wir nicht nach Schema F. Jede \u00dcbung wird auf Dich angepasst. Deine k\u00f6rperliche Geschichte, … Continue reading „ueber-pilates“<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":2,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/pages\/188\/revisions\/239"}],"wp:attachment":[{"href":"https:\/\/www.pilateswerkstatt.ch\/en\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}