{"id":184,"date":"2026-04-14T12:55:33","date_gmt":"2026-04-14T10:55:33","guid":{"rendered":"https:\/\/www.pilateswerkstatt.ch\/einstieg-pilates-training\/"},"modified":"2026-04-23T10:36:33","modified_gmt":"2026-04-23T08:36:33","slug":"pilates-intro-training","status":"publish","type":"page","link":"https:\/\/www.pilateswerkstatt.ch\/en\/einstieg-pilates-training\/","title":{"rendered":"einstieg-pilates-training"},"content":{"rendered":"
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Getting started with Pilates<\/h1>\n <\/div>\n <\/section>\n
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The right introduction to Pilates<\/h2>\n

Many people come to Pilates because they experience back pain, tension or stress in everyday life. Others want to improve their posture, increase mobility or reconnect with their body.
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In the introductory training, we take time for you. We get to know your body, your movement patterns and your goals, and guide you into the Pilates method in a safe and effective way.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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Individually guided from the very beginning<\/h2>\n

Especially at the beginning, a precise introduction is essential. That is why we usually recommend a personal introductory session for new clients.<\/p>\n

We explain the fundamentals of breathing, posture and core activation, and guide you step by step through the exercises. This way, you learn Pilates correctly and can build your practice safely and effectively over time.<\/p>\n <\/div>\n <\/section>\n

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Who introductory training is suitable for<\/h2>\n

Introductory training is particularly suitable for:<\/p>\n