{"id":180,"date":"2026-04-14T12:55:29","date_gmt":"2026-04-14T10:55:29","guid":{"rendered":"https:\/\/www.pilateswerkstatt.ch\/personal-training\/"},"modified":"2026-04-14T12:55:44","modified_gmt":"2026-04-14T10:55:44","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.pilateswerkstatt.ch\/en\/personal-training\/","title":{"rendered":"personal-training"},"content":{"rendered":"
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Personal & duo training<\/h1>\n <\/div>\n <\/section>\n
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Individual training with maximum impact<\/h2>\n

In personal training, your body is at the centre of everything. Each exercise is tailored to your physical condition, your movement patterns and your goals.
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This creates a form of training that specifically strengthens strength, stability and mobility, and delivers lasting results.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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Duo training, train together<\/h2>\n

In duo training, you train together with a second person, for example a partner, friend or family member.<\/p>\n

The exercises are tailored to both participants, allowing you to train together and motivate each other.<\/p>\n <\/div>\n <\/section>\n

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When personal training is particularly beneficial<\/h2>\n

Personal training is particularly suitable:<\/p>\n